Our Next 6 Week Weight Loss Challenge starts on 11/5.
The program includes:
- 6 Weeks of Unlimited Em’s Fitcamp and Beginner CrossFit Classes. We offer over 7 classes per day. PLUS 2 BONUS WEEKS!! Final weigh-in will be mid December, but you can attend class through December 31st.
- Customized meal plan with 6 full weeks of suggested meals.
- 2 Hour Nutrition Seminar where we teach you how to eat healthy
- An online support group to help answer any questions you may have and to keep you motivated throughout the program.
- Winner wins $1000!
What is the Cost?
$200 as a single registration
$300 for a pair ($150 each)
If you are on a current CrossFit member and you make a NEW referral, you will received $50.00 off you next month's membership for every new referral (not eligible if you are receiving the couples/pair pricing). Also if you are a current member and you want to participate in the challenge yourself, you can add the challenge for $50.00. Click here to sign up!
Also, if you are on a CrossFit contract and you refer a NEW member to the challenge, Click here for more information and to sign up.
- To join our Facebook group, click here.
- REFERRAL REWARDS: For every member that you refer and purchases a special, you earn $25 in NewCov Rewards! To get credit for your referral, CLICK HERE (Must have been referred 12/1/17 or after)
TEXTING SERVICE: For notifications, reminders and links to the newsletters, text NEWCOV to 64600. We have switched to a new texting service so you may need to opt-in again.
- NOVEMBER SOCIAL EVENT: Thanksgiving Potluck at Flying Axes on November 10th at 6 p.m. Click here to RSVP and for more information.
3 x 3 Kang Squat (Add Light Weight if able to)
3 x 4 Tempo Back Squats (5 sec descent, 2 sec pause at the bottom, 4 sec Ascent)
DO NOT LOSE TENSION IN THE BOTTOM OF THE SQUAT. BREATHE AND BRACE!)
8 Minute AMRAP
5 Deadlifts (225/155) (ADV: 315/225) (MOD: 135/95 or Less)
1. Front Foot Elevated Reverse Lunge
2. Front Foot Elevated Single Leg Glute Bridge
3. Single Arm Kettlebell Sit Up